Case Study: Kelly Morgan
I've always struggled to lose weight. I've had times where I'll lose a few kilos, then it all comes back. And yet I know what I shouldn't be eating and that I should be exercsing regularly. I was just never able to stick to it.
That's why I'm so glad I found your program. Not only did you provide me with a training program and a diet plan, but you were you there with me every single day to make sure I stuck to the program. I think this is what I needed the most.
I've lost over 13kg in the first 14 weeks, I feel more confident then I have in the past 10 years and I really appreciate your help, thank you!
Have you struggled to lose weight in the past?
You're not alone. It's true that weight loss essentially comes down to what you eat and your physical activity, you need to burn more calories than you consume. But if it was that simple, everyone would be in shape.
The #1 most important aspect of losing weight is accountability & consistency!
And this is why you need a coach. Someone to make sure you're following your meal plan, following your workout schedule and sticking to it...no matter what.
Birch Fit is an online group weight loss coaching program, designed to keep you accountable. I know the struggles involved in losing weight first hand...the binge eating, trying different diets, the plateaus and the frustration when it feels like nothing works.
But I'm here to help. If you don't check in with me each day, I'm all over your case like monkeys on a banana. 🙉🍌🙊 As long as you don't quit, I won't let you fail, that's my promise to you.
Fill out the form below and get started with a 14 Day FREE Trial. You'll receive 100% free coaching for 14 days and if you're not happy, you don't pay. That's how confident I am that this will work for you.
Customised Meal Plan
Together with your coach, you'll come up with a customised meal plan or an eating protocol which is designed to help you reach your weight loss goal faster!
Customised Workout Schedule
Based on your exercise history and the type of physical activity you enjoy, we'll create a workout routine for you to follow to tone up and burn extra calories.
Daily Meal & Workout Check-ins
Each day you're expected to send photos of everything you eat and log these foods in Cronometer. These check-ins will keep you accountable & on track for success!
Weekly Group Accountability Calls
Participate in group video calls every week where we'll discuss your progress and a wide variety of topics to make your weight loss journey easier.
Weekly Weigh-ins
Every Sunday you'll weigh yourself, take measurements and post them in the group chat. So you can celebrate your progress with other members & keep eachother accountable.
24/7 Group Chat Support
It's not always smooth sailing, sometimes you need a little extra support. Communicate with your coach as well as all other members through our group chat and motivate each other.
Enter your details to start your 14 Day FREE Trial
Once you've completed the form, I'll send you an SMS to arrange a time to call you, answer any questions you may have and get you started.
Success Stories
Thanks to this weight loss coaching program, I've achieved my fitness goals. The personalized approach, daily support, and accountability were exactly what I needed. The weekly group calls provided great motivation and tips. I couldn't have done it without this fantastic program!
Online weight loss coaching has been a game changer for me. The daily support and accountability Daniel provided kept me motivated, and the customized meal and workout plans were easy to follow. I've never felt more confident and healthy! The weekly group calls were particularly encouraging and helped me stay on track.
This coaching program provided exactly the structure and support I needed. Having someone check in with me daily was invaluable. The group video calls created a sense of community, and I've seen amazing results. Highly recommend! Thanks for your support Daniel!